Free online trainer
A guided Kegel trainer — open and start in seconds
Follow a calm, paced sequence of contractions and relaxations managed by a timer. No counting, no guessing, no need to sign up. Just press start and focus on the feeling.
Status A · Not signed in
Try the free trainer first, sign in when you want continuity
You can use the standard free trainer right away. When you want to save history, join a plan, or view plan progress, we will guide you to sign in first.
Free training
Follow the rhythm — the trainer tells you exactly when to contract, how long to hold, and when to release. No counting, no guessing.
Session
Training anonymously
Current mode
Quick Pulses
Current step
Contract
1 of 6
Breathe2sec
2s step left
1/6 rounds
0s elapsed
BeginnerQuick PulsesPrivate mode
Contract
2s
Hold
2s
Relax
2s