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A guided Kegel trainer — open and start in seconds
Follow a calm, paced sequence of contractions and relaxations managed by a timer. No counting, no guessing, no need to sign up. Just press start and focus on the feeling.
Status A · Not signed in
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Plan training
Follow the rhythm — the trainer tells you exactly when to contract, how long to hold, and when to release. No counting, no guessing.
Quick Pulses
This plan uses a fixed training mode for today
6 rounds · 6s each
Session
Training anonymously
Current mode
Quick Pulses
From plan · Your First Week of Kegel Training — A Simple 7-Day Plan · Day 1
Current step
Contract
1 of 6
Breathe2sec
2s step left
1/6 rounds
0s elapsed
BeginnerQuick PulsesPrivate mode
Contract
2s
Hold
2s
Relax
2s
This session will be saved with plan context: 7-day-beginner-plan · Day 1.