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A guided Kegel trainer — open and start in seconds
Follow a calm, paced sequence of contractions and relaxations managed by a timer. No counting, no guessing, no need to sign up. Just press start and focus on the feeling.
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Plan training
Follow the rhythm — the trainer tells you exactly when to contract, how long to hold, and when to release. No counting, no guessing.
Relax Session
This plan uses a fixed training mode for today
5 rounds · 13s each
Session
Training anonymously
Current mode
Relax Session
From plan · 14-Day Postpartum Gentle Start Plan — A Calm Return to Pelvic Floor Practice · Day 1
Current step
Gentle contract
1 of 5
Breathe3sec
3s step left
1/5 rounds
0s elapsed
BeginnerRelax SessionPrivate mode
Gentle contract
3s
Steady hold
4s
Long relax
6s
This session will be saved with plan context: 14-day-postpartum-gentle-start-plan · Day 1.