A guided Kegel trainer — open and start in seconds
Follow a calm, paced sequence of contractions and relaxations managed by a timer. No counting, no guessing, no need to sign up. Just press start and focus on the feeling.
Try the free trainer first, sign in when you want continuity
You can use the standard free trainer right away. When you want to save history, join a plan, or view plan progress, we will guide you to sign in first.
Plan training
Follow the rhythm — the trainer tells you exactly when to contract, how long to hold, and when to release. No counting, no guessing.
Training anonymously
Current mode
Relax Session
From plan · 14-Day Men's Sexual Function Foundation Plan — Phase 1 for Better Pelvic Floor Awareness, Control, and Confidence · Day 1
Current step
Gentle contract
1 of 5
Gentle contract
3s
Steady hold
4s
Long relax
6s
This session will be saved with plan context: 14-day-mens-sexual-function-foundation-plan · Day 1.